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"Over the last 4 months I have never felt better in my life!"
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...where it's all about your health.
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Washington, D.C. - Jessica Sorrentino used to be overweight, tired,
depressed and unmotivated. "I struggled in every way possible to make it
through the days - most days I did not even want to get out of bed."
Unfortunately this is a common dilema faced by millions of Americans
every day. "Somehow I stumbled accross the Diet and Nutrition Center
and the ease of ordering was great - I started with a 2-month supply and
never looked back."
Supplementation and Diet go hand in hand. Without one, the other will
not help you reach your goals. At DNC, the approach to supplementing a
diet is very simply.
Make your program diet simple and easy to achieve - add what you need -
and no more. Millions of Americans are trying to lose unwanted weight.
All well-balanced diet and exercise programs may not fit each individual’s
unique needs. Consult your doctor before beginning any weight loss or
exercise program.
1. Identify your goals.
2. Select a physical activity you enjoy.
3. Determine your ideal body weight.
4. Select a maintainable weight.
5. Follow the Diet.
6. Supplement with an all-natural diet aid
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I. Identify your goals.
Write down why you started this program. This is very important. What do
you want to do when you accomplish your weight loss goal - e.g., buy new
clothes, take a trip, or become more active with your kids.
This exercise will help you focus on your goals. Goals and rewards are
important in losing weight. Be sure to write these goals down.
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II. Select a physical activity you enjoy.
This program recommends engaging in physical activity at least 3 to 5
days per week. The most effective calorie burning activities are called
aerobic exercises.
Activities that require steady aerobic effort include walking, jogging,
bicycling, swimming, aerobic dance and indoor stationary
machines (treadmill, cycle, rower, stair-stepper, etc.). Other activities
require varying amounts of aerobic activity, including golf (no cart), tennis,
racquetball, calisthenics, dancing, skating, etc.
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III. Determine your ideal body weight range.
From the table, determine your ideal body weight range based on your
height. Generally, when people weigh more than their desirable body
weight, they are carrying excess body fat. Recent studies reveal
that approximately 50% of the U.S. population are overweight.
Weight alone is not always the best indicator of fitness. For example, a
6'3" NFL football player weighing 290 pounds is over his desirable body
weight according to the table, but he may not be overfat.
If you are above the desirable weight you need to ask yourself: Is it my
lifestyle or is it genetics? You can assess whether you are active enough
or eat too much.
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IV. Select a maintainable weight.
Make sure this weight is a realistic goal and one that you would want to
maintain indefinitely. Take into account characteristics like your frame
size (if large, choose a higher body weight, if small, choose a lower body
weight), your amount of muscle tissue, your activity level, the weight at
which you feel most comfortable.
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V. Follow the diet.
Suggestions on the 1000 calorie meal plan.
Diet Nutrition Center recommends this 1000 calorie food plan be followed
for no more than two weeks, then resume a balanced diet considering a
caloric intake for your weight and height.
Most overweight people should lose weight gradually. For safe and
healthy weight loss, try not to exceed a rate of two pounds per week.
Please seek the advice of your physician before starting this, or any diet
or exercise program.
Successful weight loss and weight management depends on many
factors. A food plan that includes a variety of foods, moderation in
portion size and a balanced approach to eating is a healthy way to
achieve weight loss success.
Smart eating, however, is based on a variety of foods including foods rich
in fiber like vegetables, fruits, beans and whole grain products. To ensure
success make sure that you measure the foods that you eat. You would
be surprised to learn that many commercial foods, like bakery bagels, can
be larger than recommended in the diet and may have two to three times
the number of recommended calories.
Weight loss is also affected by exercise. A sedentary lifestyle may be a
significant barrier to losing weight. Regular physical activity can help you
lose weight and later help you maintain the weight loss. You may also
need to change your eating behaviors. This is not a prediction of the
results you may have with this diet.
This 1000 calorie meal plan conveniently includes foods available at your
grocery store. Diet Nutrition Center International suggests that you add
vitamins and minerals to meet your nutrient needs. A diet of less that
1200 calories may make it difficult to meet all of your nutrient needs, so
supplementation is key.
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BREAKFAST
Egg white Western omelet (4 egg whites with 1 Tbsp. each: chopped
green onions, tomato and peppers) • 1/2 whole wheat English muffin,
toasted • 1/2 grapefruit, fresh or broiled • 1 cup sugar free cocoa with a
dash of nutmeg
MORNING SNACK
6 ounces low sodium vegetable juice • 1 ounce natural sliced almonds or
peanuts
LUNCH
1 cup reduced sodium vegetable soup • 1 tomato broiled and topped
with 1 ounce grated Swiss cheese • 1/2 cup grapes, cherries or seasonal
fruit • 1 cup herb tea, decaf coffee or mineral water
AFTERNOON SNACK
1 cup assorted raw vegetables
1 cup water
DINNER
3 ounces skinless turkey breast, grilled • 1 small baked potato topped
with chives with 1 Tbsp. reduced fat sour cream • 2 cups assorted salad
greens with flavored herb vinegar • 1/2 cup green beans, steamed with 1
tsp. reduced fat margarine • 1 cup herb tea, decaf coffee or a “skinny”
(decaf latte with fat-free milk)
EVENING SNACK
1 cup sugar free cocoa sprinkled with 1/4 tsp. ground cinnamon
***Be sure to drink at least EIGHT , 8 oz glasses of water per day !
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DAY 1 [Monday]: Analysis of the food plan on day 1 reveals
the diet is approximately:
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Percent of calories from:
PROTEIN: 33%
CARBOHYDRATES: 38%
FAT: 29%
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993 calories
79 gm of protein
91 gm of carbohydrates
32 gm of fat
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Food Exchanges:
Milk: 2
Vegetable: 5
Fruit 3/4,
Bread: 1, Meat: 6 2/3, Fat: 41/3
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Think about it...Everything we eat has Carbs. So, why not
eliminate the major, major problem most of us have with
weight loss - Blocking the carbs ! Combine it with the patented
properties of CortiDiet and you have a dynamic duo made in
weight loss heaven. 500% more weight loss than
taking either supplement alone.
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If you are not 100% completely satisfied
with this product, you have the option to
return it to The Diet and Nutrition Center
within 30 days from the original date of
purchase and we will issue you a refund !
We know that you will be satisifed with
the results. Guaranteed.
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Call Toll Free
to Order Now...
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